Perhaps your thoughts tend to be more negative or youre more critical of yourself. The cookie is used to store the user consent for the cookies in the category "Analytics". How do Muslims get rid of stress and anxiety? He should study It is part of the anxiety disorder spectrum. This may cause the thoughts to halt, especially if you quickly begin to think of something else. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. Positive reframing. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. Dua For Avoiding Bad Thoughts And Temptation - Ya Lateefu 3 common forms of overthinking. What causes overthinking? and how to overcome it? | HopeQure 48. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. I have placed my trust in Him, and He is the lord of the Majestic Throne." What are 7 ways to get rid of negative thoughts? What happens to brain on overthinking? Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. You can do it exactly as you are. However, there are times when this very power becomes a curse. Fortunately, there's are a few ways to stop overthinking. 8. How to get rid of fear and anxiety in Islam? had been true to Allah, it would have been better for them. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. Try doing this exercise 3 . Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. You feel completely vulnerable and unprotected. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. How to Stop Overthinking: Signs, Causes, and Ways to Cope - Verywell Mind And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Phone a friend preferably a funny one. How to Stop Overthinking and Reduce Anxiety | U.S. News When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. the answer to questions no. So, how to stop overthinking? There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. Required fields are marked *. How long can a husband not talk to his wife in Islam? She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. 36. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. How do I stop overthinking and negative thoughts? And when the matter [of fighting] was determined, if they What does Islam say about overthinking? - Quora Required fields are marked *. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. For more information, please see How to Stop Overthinking: 14 Strategies - Healthline Despite how it may seem when your life is in disarray, Allah knows what is best for you. Do you tend to feel anxious every time you speak with a certain friend? Your path to Jannah is the ultimate aim. Write down your thoughts once, then distract yourself for 24 hours. 9. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. This article is great, Your email address will not be published. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. the plot of Satan has ever been weak. Change the channel in your brain by changing your activity. Pick up a book to read, go for a walk, or even do a mathematical problem :-). Overthinking can set you up for a vicious cycle that is hard to break. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. Listen to music, inhale a lovely scent, or savor some good food. Serani created a five-step process to escape the endless cycle of overthinking. Difficulty in relaxing. How to stop overthinking and negative thoughts in Islam? Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. This supplication appears in the Qur'an. * user name and email shouldn't be left empty. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. Analytical cookies are used to understand how visitors interact with the website. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. What are 7 ways to get rid of negative thoughts? Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. Connecting to Allah eradicates the feeling that you can't handle something. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. JazakAllahu khairan for these useful tips. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. Does the Quran teach positive thinking? How can a person be sincere towards Allah and honest with Him in all matters of life? How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. Patience and prayer are two oft-neglected stressbusters. Positive thinking and optimism in Islam Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. 4. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. This gives you the ability to control your anxiety level, which is empowering. What does Allah say about killing someone? There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. OCD is common. Having complete reliance and dependence on Allah is a high station in the Islamic religion. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. Awareness is the beginning of change. Keep supporting MuslimMatters for the sake of Allah Alhamdulillah, we're at over 850 supporters. Be Aware Of Your Thought Process And Anxiety Triggers. Overcoming depression and anxiety with Islam It improves memory, concentration, and emotional regulation, and reduces stress. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. Sometimes being in a specific space can trigger you to overthink. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. Sabr is the ability to persevere against all odds to achieve your objectives. It puts your reliance for a solution on Allah and not yourself. Required fields are marked *. Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. How to Stop Overthinking: A Psychologist's Guide You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. Studies show scheduling time to worry can. How do I stop overthinking and negative thoughts? 6. When autocomplete results are available use up and down arrows to review and enter to select. You stated you are worried about what others will think when you tell them about this. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. Dua For Removing Negative Thoughts. Islam values the importance of good mental health and emotional wellbeing. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. [CDATA[ Overthinking: Simple Ways to Stop Overthinking and Ease - Medindia If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. Moreover, it is very important to be thankful to Allah for his blessings. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. Read the question once, then (without looking at your . Overestimating the possibility of threat. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. Islam teaches us to direct the act reflection (tafakkur), or deep thought, towards the signs of Allah, the names and attributes of Allah, to his blessings and wonders, to hope in the Hereafter, and to optimism. Finding solutions is more beneficial than dwelling on your issues. When things are going great, what thoughts go through your mind? Seek help through Sabr and Salat (Quran 2:45). However, you can improve your present-moment awareness by practicing mindfulness. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. (103:3). Accept or Deny Your Thoughts The. Learn to accept things as they are. Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. Do you tend to panic when youre running late? Taking back control of your thoughts is the key to feeling peaceful again. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something What does Islam say about hard times? Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. Pause a Moment. Sabr is often translated as patience but it is not just that. Try the below techniques to stop overthinking: 1. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. 2 - Find a trustworthy support group How can I have a positive mindset in Islam? Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. How to stop worrying and overthinking. Trick your brain! In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. Sometimes other people will point . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Here is the list of major sins in Islam. The Quran tells us to have complete reliance and dependence on Allah, the Creator. Can Islamic architecture get anymore stunning?! You don't have to leave your bed to practice deep breathing. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. Depression and anxiety often lead to overthinking. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. Dua for hardship and distress "Allah is sufficient for me. Sister, please know that nothing is too small or silly to ask about. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. My question is do you have to go telling others or can this remain a part of your past and be forgotten? Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. But it's not only Muslim extremists. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Overthinkers are people who are buried in their own obsessive thoughts. 1) Ruminating about a mistake or perceived inadequacy. There is none worthy of worship but Him. Setting a time limit gives you a concrete time-frame to work with. The example of Allah is the greatest and the best that we can try to emulate. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. For the man who suffered the most in this world, it was something very soothing. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. Surah Inshirah urges not to give up under hardships and stress. Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. Sister, the situation that occurred is done and over with it is in the past, correct? The impact of overthinking if it occurs for a long time is one of them is declining physical health. 10 Signs You're Overthinking (And What To Do About It) - Forbes When you're taking photographs, you're in the present moment. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. It does not store any personal data. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. What is the solution of overthinking in Islam? (2023) For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . and to help us to increase our iman so that we do not get predisposed to anxiety. To have Sabr means to remain steadfast despite all odds for achieving your goals. On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. If you can relate, here are five ways to stop the cycle of thinking too much and drive towards better, faster decisions. The technical storage or access that is used exclusively for anonymous statistical purposes. What does the Quran say about critical thinking? What is the way to overcome waswas (whispers from the Shaytan)? Thought upon the world is a veil over the Hereafter and a punishment for the people. which include how to be honest, humble and resourceful in any situation that we face9. The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. I Can't Stop Overthinking. It's Driving Me Crazy! | About Islam Which hormone is responsible for overthinking? Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. Here are 11 tips for how to stop overthinking in relationships: 1. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. Does everything happen for a reason in Islam? Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. Overthinking, for most of us, is a habit thats hard to break. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. How to Stop Overthinking: Analysis Paralysis - ThoughtCo It is the age ofCatharsis. Take a break. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. Indeed, Allah is with the patient (Quran,2:153). How many possible combinations of 26 letters? Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. 15 Ways to Stop Overthinking and Worrying About Everything All it takes is a small gift from a reader like you to keep us going, for just $2 / month. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. They don't overthink they just think kill, maim, torture, and terrorize. For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. Aisha has a PhD in psychology, an MS in public health and a PsyD. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. Notice the Difference. Close your eyes and count to 10 slowly. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. I Cant Stop Overthinking. Join the community of 1.8 Million Muslims and receive our newsletter everyweek. While excessive worry is scary, it can be addressed and resolved. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result.