The women taking Pycnogenol also experienced improvement in fatigue, sleep, concentration, memory, dizziness, and mood, including less irritability. Pycnogenol (100 mg/day) may reduce leg swelling, spider veins, and cramps according to a study of 133 women with varicose veins who recently gave birth. Pine Bark Extract Health Benefits, Nutrition and How to Use - Dr. Axe Chemistry. This key chemical, proanthocyanidin, is also found in high concentrations in apples, cranberries, coca, grapes, and red wine. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Whole Foods Organic Allergy Medicine-drug (1, 2). DOI: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 50 to 450 milligrams of pine bark extract daily, Supplements During Pregnancy: Whats Safe and Whats Not, The ADHD Diet: What Works and What Does Not, Berberine A Powerful Supplement With Many Benefits, The Top Health Benefits of Prunes and Prune Juice, What to Know About Andrographis Supplements: Potential Benefits and Uses, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. It decreased concussion symptoms in 42 student-athletes with a history of sports-related concussions after 6 weeks. Ana spent years working with patients who suffer from various mental health issues and chronic health problems. In another trial, 30 people with type 2 diabetes received a range of pycnogenol doses. This plant extract also shows promise in such far-flung conditions as traumatic brain injury 40,41, skin problems 37, pain syndromes 38,39, and even tinnitus . While much of this is positive, it will be a while before doctors routinely recommend this dietary supplement for these conditions. Another study found this supplement can even halt progression of vision . The combination of L-arginine and Pycnogenol may help in erectile dysfunction by boosting nitric oxide, which potentially could improve blood flow in men [66]. She is a strong advocate of integrating scientific knowledge and holistic medicine. Research indicates that Pycnogenol provides an increase in survival performance of train athletes. Pycnogenol effects on skin elasticity and hydration coincide with increased gene expressions of collagen type I and hyaluronic acid synthase in women [Abstract]. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. However, a study of 24 adults with ADHD found that pycnogenol did not improve ADHD symptoms better than placebo. If you are taking blood thinners, do not take pine bark extract or Pycnogenol unless approved by your doctor. Prenatal nutrition can be confusing. A trial of 39 people with hay fever found that Pycnogenol may reduce nose and eye symptoms. Two studies illustrate the possibilities: One was a randomized, double-blind, placebo-controlled, crossover study in which 26 asthmatic patients were given either a maximum of 200 mg a day of Pycnogenol or placebo for the first period of four weeks and then crossed over to the alternate treatment for the next four weeks. More research is needed to see how this supplement affects all of these conditions. Amazon.com: Healthy Origins Pycnogenol 100 mg (Nature's Super painful urination. Studies were conducted in Turkey on subjects who underwent abdominal surgery to determine if the pine bark extract could help reduce the inflammation. Children who took a pine bark extract supplement for one month had healthy antioxidant levels. A popular variety is the pinus maritime or the maritime pine that grows exclusively along the coast of southwest France. Pycnogenol has been well-tolerated in most studies performed thus far. This study adds to a body of research showing the benefits of Pycnogenol for improving circulation and blood flow, strengthening the vascular system and managing cholesterol. Diabetic retinopathy is a type of eye injury caused by complications from diabetes. Rakel, D. Integrative Medicine, 3rd edition, Saunders, 2012. As a skin powder, however, you can use it safely for up to six weeks. But what are its health benefits? First and foremost, start eating an anti-inflammatory Local Raw Honey (Bee Pollen) Considering how good it tastes, having some raw honey Apple Cider Vinegar (ACV) You can now find high-quality apple cider vinegar in . These antioxidants scavenge those damaging free radicals in an effort to eliminate them, ultimately preventing disease. Mental function. Another study in 2012 showed that Pycnogenol alone, at a dose of 75 mg/day, increased skin hydration by 8% after just 6 weeks; in women with dry skin at baseline the increase was 21%. But what makes this miracle ingredient so amazing? There have been a variety of health benefits linked to beta glucan, specifically with the beta-1 3d glucan form which has more biological activity than other types of polysaccharides. The top benefits of nattokinase include the following: Regulate blood pressure. Dr. Drew explains the benefits of probiotics for the gut microbiome and talks about the rise of leaky gut, and Dr. Steve shares how emotional stress can have real physical effects on the heart. Studies have found that supplementing with pycnogenol effectively strengthens the blood vessels, stabilizing blood pressure. Herbal supplements are not regulated by the Food and Drug Administration (FDA), so they may not be up to the same safety standards as medications that have gone through clinical testing and drug trials. Circulation and Jet Lag on Long Flights. (2013). If youre wondering how to get an even skin tone, there are plenty of remedies that can help. 3. Align your health hacks with your genes for optimal health & cognitive function. In the study, many of the participants on Pycnogenol reduced their dosage of high-blood-pressure medication (nifedipine) [37]. It also may enhance swimming, biking, and running scores in professional athletes preparing for a triathlon (at 150 mg/day). Natural Factors Pycnogenol 100mg 30 Veggie Caps. Pycnogenol, French Maritime Pine Bark Extract, 100 mg, 60 caps - Life Some research suggests that procyanidins may have antioxidant and anti-inflammatory activity. It also may help those on blood pressure medications to reduce their dose [32]. The Many Benefits of Grape Seed Extract - Mercola.com If possible, try to get pine bark extract from a local supplier, such as a health food store. Your email address will not be published. As I mentioned, pine bark extract is superior when it comes to antioxidants. (14, 15). This nerve affects our balance and hearing by sending signals to the brain. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The study participants symptoms started to return a month after they stopped taking pine bark extract. Pine bark extract has been studied regarding its relationship to exercise performance, oxidative stress and inflammation to body that has been imposed by exercise. Not bad. You may want to start slow, taking smaller amounts, to ensure that your body works well with the OPCs found in pine bark extract. You can learn more about how we ensure our content is accurate and current by reading our. After stopping Pycnogenol for one month, symptoms In the study, women taking Pycnogenol were more satisfied and compliant to the regimen [24]. High levels of both of these are considered risk factors for heart disease. In the placebo group, the retinopathy worsened; whereas, in the Pycnogenol-treated group, there was no deterioration. A small 2017 study examined the effects of pine bark extract in treating cardiovascular risk factors associated with menopause. Taking pycnogenol daily for 2 months seems to slow or prevent further worsening of retinal disease caused by diabetes, atherosclerosis, or other diseases. According to research, Pycnogenol may have a multitude of health benefits, which are likely due to this extracts antioxidant and anti-inflammatory properties. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. For children with ADHD, research suggests that symptoms start to return after about a month without taking maritime pine, so taking periodic breaks shouldnt make it any less effective. The staff there can often answer any questions you have and give you more information about specific brands. Posted on Thursday, August 14, 2014 The majority of this article is information obtained from the book "All About DIM" by Michael A. Zeligs, MD and A. Scott Connelly, MD. In oneparticular study published in Research in Pharmaceutical Sciences, researchers investigated the antibacterial activity of pine bark extract essential oil on staph infections, E. coli and pseudomonas infections. In 1534, a French ship led by the famous explorer Jacques Cartier became stranded in ice near Quebec, Canada. Healthline Media does not provide medical advice, diagnosis, or treatment. While these results are promising, there isnt enough research to fully understand the effect of antioxidant levels on ADHD symptoms. Pycnogenol may stimulate the immune system. Another group of men who took just l-arginine didnt improve [66]. Researchers suggest that it may have stronger benefits than elastic compression stockings. So it . In a clinical trial of 92 people with tinnitus, or ringing in the ears, Pycnogenol (100-150 mg/day) helped reduce symptoms and improve blood flow in the ears after 4 weeks [80]. 7. Studies have been conducted to review the effects of pine bark extract on pseudomonas infectious wounds. (2006). Considering that about 1 of 3 adults in the U . In contrast, bleeding still occurred in the control group [61]. Masquelier was easily able to create a pine bark extract from materials that were otherwise known as waste. The same study showed that a single, 200-mg Pycnogenol dose remained effective over six days in preventing cigarette-induced enhanced platelet aggregation. Today, I want to share with you my secrets to reduce sugar Top 7 Benefits of Green Tea: The No. New research shows . Results failed to show any efficacy of Pycnogenol or methylphenidate when compared to placebo. Pycnogenol Benefits - Dr Sarah Brewer The antibacterial activity was assessed indicating that the essential oil of pine bark, specifically the proanthocyanidins, were effective against P. aeruginosa, significantly inhibiting its growth. A study of 147 people found that pycnogenol (100 mg/day) may improve running, push-ups, and sit-ups endurance in recreational athletes over an 8-week training program. You can gradually increase how much you take once you get a better idea of how your body reacts to it. A randomized, double-blind, placebo-controlled study of 60 patients aged six to 18 years old, was conducted over three months during which patients were randomly assigned to receive either Pycnogenol or placebo. Enzogenol, a slightly different pine bark extract, improved cognitive function in a clinical trial of 42 older men after 5 weeks of supplementation [23]. Researchers suggest that it may have stronger benefits than elastic compression stockings. 10 Ways to Control Blood Sugar without Medication, Pycnogenol (French Maritime Pine Bark Extract): 12 Benefits According to Studies, Reduces leaky blood vessels by making the wall proteins (collagen, elastin) more resistant to damage, Helps maintain high vitamin C and E blood levels for their antioxidant effects, Inhibits platelet aggregation like low-dose aspirin, Reduces hardening in the arteries by increasing nitric oxide production in blood vessels, leading to greater dilatation, Counteracts the damaging effects of ultraviolet radiation, Stimulates the immune system by boosting T and B cell functions, Protects brain cells from toxic chemicals. There were 88 in the control group and 81 in the Pycnogenol group. Patients were given 100 milligrams of Pycnogenol, a branded version of pine bark extract, for 12 weeks, with continued anti-diabetic treatment. They could interact with medicines to suppress the immune system, chemotherapy drugs, and blood thinners. Dizziness. This condition is due to the pooling of blood in the veins of the lower legs. 1. (4). Pine bark extract appears to reduce the creation of free radicals, which are molecules linked to several skin conditions. Flavonoids and proanthocyanidins within these fruits can . If youre native to Oregon, you likely know all about marionberries. In a double-blind, placebo-controlled, randomized, crossover study, 50 patients with erectile dysfunction (ED) were treated with either L-arginine plus Pycnogenol or placebo for a month. In another study, 45 men with ED were given 1.7 grams of L-arginine a day during the first month, 40 mg Pycnogenol twice daily during the second month, and the dose increased to three 40-mg Pycnogenol doses daily during the third month. It is chronic venous insufficiency, a common disease among people who are obese or elderly and those who lead a sedentary lifestyle. Pycnogenol treatment reduced the need for painkillers by 58% versus one percent in the placebo-treated group. The study suggests it may increase desire, arousal, lubrication, orgasm, satisfaction and reduce pain [70]. Pycnogenol treatment led to significantly better improvement in the lung function and asthma symptoms. Next, the doctors discuss the link between salt and hypertension, and Dr. Steve gives his insight on drinking red wine for a healthy heart. Health Benefits of L-Arginine - WebMD Pycnogenol Why Should Men Like You Care? - ManTripping People who use the supplement along with their traditional medication usually take smaller doses than those who only take the supplement. Additionally, the results showed that the extract has significant anti-pseudomonas activity, making it a potential natural remedy and possible preventive measure for infections. (9), Related:Top 7 Benefits of Green Tea: The No. A trial of children with ADHD found that Pycnogenol may improve attention, possibly by increasing the total antioxidant status and reducing DNA damage. Buying Effective Supplements for ED - Verywell Health The most effective blood sugar-lowering dose was 200 mg/day higher doses had no further benefit [33]. Depending on the extraction process and the source Pinus species used (P. radiata or P. pinaster), the exact composition will vary. Fundukian, L.J. It can then lead to heart problems like stroke or heart attack. In this study, 155 peri-menopausal women were enrolled in a double-blind, placebo-controlled study. Pine bark extract can help reduce muscle soreness and may help improve conditions relating to poor circulation, high blood pressure, osteoarthritis, diabetes, ADHD, female reproductive issues, skin, erectile dysfunction, eye disease and sports stamina. Certain studies used combination products, so its unknown what the contribution of Pycnogenol itself was.
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