Hardcore Contender - Mike Mentzer | Muscle & Fitness Family, Partner, Biography, Easy easy to make Popcorn Shrimp (Perfectly Tender and Crispy), Who is Tiya Sircar? That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? This chapter describes a three-exercise leg cycle. Being 32, super busy, getting little sleep and working so much did not help. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. I assumed one of the Mens Health design team would be assigned to do the layout of my book. Bodybuilding Titles Won And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. Squat Ellington Darden: Joness specialty was intensity. Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. Andy McCutcheon and High Intensity Training. It's easy to drift away from high intensity principles. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. Chest & Back. Today, I live approximately 25 miles from Ken. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. He was so big that all he could wear to work were stretchable Ban-Lon shirts and Bugle-Boy pants. Ray went to bed after a long and demanding day at work, but Mike continued to work late. Back. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Arthur Jones had some of that ability, too. Jones trained Casey 41 times, which was equal to approximately 4 months at the rate of 2.5 workouts a week. Is there a study you can cite on this? The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. Press Behind Neck. Ray was forced to wait for a different donor. On our Nautilus leg-extension machine, Ray did 290 pounds for 10 good repetitions, Mullen said, as he paused and cleared his throat. Because thats now my age and someone needs to write sensibly for this group of men. And it can still be accomplished without drugs today. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. Ellington Darden: It is interesting that both Ken and I were raised in Conroe, Texas, which is 30 miles north of Houston. Why? It is thus very interesting to see Mentzer putting his own heavy duty training program in action. We remain great friends and I try to see him once a month. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Ellington Darden: It was less than that. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. Pull downs - 1 x 8 reps Legs. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. Ken and I, for several years, had tried various approaches during Nautilus seminars to debate people who believed they needed daily aerobic activity to be healthy. He was at rep 15 and Arthur walked into the gym with a couple of people. (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. My name is Val and I am Mike's close friend, pupil and protg. . It was Dr. Kenneth Cooper. Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. My hamstrings seem very stubborn that way, and isometric exercise produces virtually no soreness there, as if Ive done next to nothing despite willing a 100% exertion. Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. Hutchins and I both has access to weights through the school system. But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. He reached a bodyweight of 75kg by age fifteen. Mike Mentzer (November 15, 1951 June 10, 2001), Ray Mentzer (August 2, 1953 June 12, 2001). While a person could learn most of what they need to know about training by just reading the first two Nautilus Bulletins, there is a lot of great information in Ellingtons books and some really interesting historical information and interviews in the more recent ones. I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. Did he ever do any amusing things around Nautilus? Forced negs had the same effect. Ellington Darden: I certainly think timed static contractions have value. Is there anything Im missing here? All of his strength plateaus were small and easily broken. Drew Baye: Whats your take on the current Mr. Olympia competitors? Kens dad was a physician in town and Philip visited him often to gain practical knowledge. To me there was nothing new about this book and can you really gain that amount of muscle within that time span? This effect is only partially due to metabolic stimulus. The first bodybuilder to get a perfect score- Mike Mentzer - reddit I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. . He consumed more than 60% of his daily calories as carbohydrates. Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300. HGH . He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Mike Mentzer Workout Routine and Diet Plan - Fitness Clone I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. I can now see why! I never attended because I worked at a club. Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. Mike himself trained three times a week with 30-minute workouts . Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. Mike Mentzer - Wikipedia Simplyshredded Exclusive Profile: Former IFBB Professional Bodybuilder Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? The primary reason I wrote The New High-Intensity Training was to help bodybuilders learn how to train, and more importantly, how to train themselves. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. I had a tremendous pump throughout my upper body. There were several times when he appeared to be interested, but it quickly faded. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own. There are a few in that category today, but there werent any in 1983. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. Drew Baye: So, instead of Jones training Viator for 10 months prior to the 1971 Mr. American, it was more like 6 months. Also, my soreness from deadlifts lasted an entire 7 or 8 days! I apply many of the techniques in my workouts each week. Mike Mentzer - Evolution of Bodybuilding I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. He died in 2001 from heart complications. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. Ray would approach failure after the ninth rep because the weight would be too heavy. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. If on Monday, for example, you performed 200 pounds for 10 repetitions on the bench press with a barbell, then on Wednesday, you still take 200 pounds, but you stop the set after repetition 8. Drew Baye: In your book, you also mention Mikes younger brother Ray. It will be reintroduced under the name of DrDarden.com, and it will include a lot of new and old stuff related to HIT. But when someone or something emerged, Mike would jump overboard or make himself invisible. With one leg.. I trained him multiple times. Perform the exercises in this routine back-to-back, except where a rest is indicated. High Intensity Training Mike and Ray Mentzer Style He was frequently up for a hard workout. Reverse curlStage reps We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. I disagree with Darden that theres a strike against isometrics vs negatives here. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. Drugs, hormone injections, implants, and who knows what else, have destroyed professional bodybuilding today. This is where his training progressed. Calf Raise Breakdown (two drops) Ellington Darden: Great question, in fact, I could make a winning case for each one, or the idea that they are equally important. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . Question: Given your disdain for slow rep training, why did you not ask Dr. Darden specific questions as to why he felt slow training was so beneficial (which he does). Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. Each set lasted more than 20 seconds longer as a result of the stutter reps. Is the science of microtrauma and its alleged role in hypertrophy well understood? Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. Let's start by acquainting them with you. Today, that percentage of involvement has shrunk by half, which leaves approximately 8 percent. We both should have discussed it more. The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. Wed effectively double team Cooper and help him understand exercise, generally and specifically, and then share with him the advantages of strength training on Nautilus equipment. He built a super, heavy duty hydraulic with a control that a training partner could operate. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won. Was Arthur Jones the first person to introduce negative work to bodybuilding? It's rumored he could bench press 370lbs (170kg) at the time. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. And, hes into the martial arts, so he does some of that several times a week. When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. Ray Mentzer Arm Workout - armyourbody.com So, be prepared to train alone. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. This website uses cookies to improve your experience while you navigate through the website. Interesting to see the split: Day 1. Mentzer was inducted in the IFBB Hall of Fame in 2002. Learn how to use high intensity training to build muscle! He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. Height: 5'9" I was a bit worried. Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. Jones had an interest in producing how-to videos on many aspects of sports medicine. Although systemic recovery is still affected by each workout more time is allowed for local recovery. 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. You can make it work for you. About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. Dip After working with McCutcheon for week, I knew hed be ideal to use for The New High-Intensity Training. Who is Paul Johansson? Weight loss without dieting: the new trend to remove excess flab! In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. Hey Fred, glad you like the interview. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. And Im glad he did. Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience Ellington Darden: Yes he was. Only then do you let it return to full extension. CrunchBreakdown (one drop in weight) Filmed in the gym late at night, they blast their way through their display workout routines with heavy weights which are a little less than they would normally use. Finally, Jones informed Ray that once he was back in Lake Helen, to give the lady a tour starting with the barn. To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months. Kens exercise/recreation section explained how to define exercise (which involved disciplined overload and was not fun), and then how to separate it from recreation (which required no overload and was enjoyable). And yet, Ellington Darden, Ken Leistner and Peary Rader have watched hundreds of men and women gain real muscle that was impossible for them to build before training harder and briefer. Wrist Curl, Day Two There we were with thousands of frustrated people and a couple of hours to burn. 2 Sets of 6-8 Reps. Bent-Over Barbell Row (Mentzer Style) or Wide Grip Cable Row. MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" - YouTube And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. No problem, he simply dropped down on one knee in front of Cooper and continued. Rest 3 to 5 minutes This crazy author thinks I want spaghetti arms! Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? There is a lot of research on microtrauma and hypertrophy. Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. 10 Top 1980s Bodybuilders - Then and Now - Tiger Fitness . At the planned 10-minute mark, I walked over. And there was Marvin Eder, who never achieved Mr. America, but it was clear from the film that he should have won in the early 1950s. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. Are they planning anything special to promote your book? Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. Use about half the weight (50 percent) that youd normally use. So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. Our double-team plan had failed. DORIAN YATES THEN AND NOW - Dave Draper I dont believe Casey ever got his muscular, competitive body weight above 220. Press Behind NeckStage reps I could feel myself actually growing during and after the workout.. One day, Martina Navratilova, the famous tennis player phoned. Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999. Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . Didnt Jones measure and compare all of their arms? Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. Ive tried them several times and Ive definitely felt the tension. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Was their something in the environment or education system that motivated you guys into weight training? After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). Anyway, review chapter 16 to find out all the how-tos. Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. I think back then they relied on blood,sweat,tears more than juice,which sadly . Rays brother Mike was the first and most obvious candidate for a kidney transplant. Ellington Darden: Arnold had a great peak on his right arm. He always trained alone, after finishing his day job. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. HIT, Spit, and Bullshit - T NATION They would send me various items, including tiny photos of themselves. The New Bodybuilding for Old-School results is sold out, but we can point you toward . The pullover done on a Nautilus machine is an example of an exercise that works a very large volume of muscle without being a compound movement. Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam.
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